Fizan Compact 3 Trekking Poles Review – Lightweight and Durable Adventure Companions

Review of Fizan Compact 3 trekking poles: lightweight, adjustable, durable, and comfortable. Ideal for versatile hiking adventures with practical features.
Fizan Compact 3

Fizan Compact 3

Discover the Versatile Performance of Fizan Compact 3 Poles for All Your Hiking Needs
The Fizan Compact 3 trekking poles offer exceptional lightweight and durable performance, making them ideal for versatile hiking adventures.


Weight & Portability
Comfort & Grip
Adjustability & Stability
Durability & Build Quality
Shock Absorption & Performance


  • Lightweight Construction
  • Adjustable Length
  • Durable Materials
  • Comfortable Grips
  • Versatile Tips
  • Practical Accessories
  • Easy to Use


  • No Anti-Shock Feature
  • Grip Material
  • Twist-Lock Mechanism
  • Lack of Color Options


Brief Overview

The Fizan Compact 3 trekking poles are a standout choice for hikers and outdoor enthusiasts seeking lightweight, durable, and versatile support on the trails. Manufactured by the renowned Italian brand Fizan, these poles are designed to enhance stability and reduce strain on your joints during long treks. The Compact 3 model boasts a range of features aimed at providing comfort and reliability, making it an ideal companion for both casual hikers and seasoned adventurers.

Initial Impressions and Context of Testing

Upon unboxing the Fizan Compact 3 trekking poles, the first thing that strikes you is their remarkable lightness. Weighing just 158 grams per pole, they are among the lightest in their category. The sleek, minimalist design, combined with the high-quality aluminum construction, immediately suggests a product built for performance without compromising on durability.

Testing these poles took place over several weeks, encompassing a variety of terrains and weather conditions. From rocky mountain trails to muddy forest paths, and even snow-covered landscapes, the Fizan Compact 3 poles were put through their paces. This comprehensive testing allowed for a thorough evaluation of their capabilities and performance in real-world scenarios.

The initial setup was straightforward, with the poles featuring a user-friendly locking mechanism that made adjusting the height quick and easy. The ergonomic grips felt comfortable from the get-go, and the wrist straps provided additional support, ensuring a secure hold throughout the hikes. These first impressions set a positive tone for the extensive testing that followed, where the Fizan Compact 3 poles proved to be a reliable and indispensable piece of gear.

Technical Specifications

Key Features and Technology

The Fizan Compact 3 trekking poles are engineered with an array of features and advanced technologies that make them a top choice for trekking enthusiasts. Here are the key highlights:

  • Lightweight Construction: Weighing in at just 158 grams (5.6 ounces) per pole, the Fizan Compact 3 is one of the lightest trekking poles available, reducing fatigue and making them ideal for long-distance treks.
  • Adjustable Length: The poles can be adjusted from 58 cm (22.8 inches) to 132 cm (52 inches), accommodating a wide range of heights and trekking conditions.
  • Three-Segment Design: The three-section telescoping design ensures compact storage and easy portability, fitting neatly into backpacks.
  • Locking Mechanism: Features a reliable and simple twist-lock system that secures the pole segments firmly in place, providing stability and safety during use.

Design and Materials

  • Material: Crafted from 7001 aluminum alloy, the Fizan Compact 3 poles offer an excellent balance of strength and lightweight performance. This material is known for its durability and resistance to bending and breaking.
  • Grips: The ergonomic EVA foam grips are designed to be comfortable over long periods, reducing hand fatigue and providing a secure, non-slip hold even in wet conditions.
  • Straps: The adjustable, padded wrist straps ensure that the poles remain comfortably attached to your hands, enhancing control and support.
  • Tips: Equipped with carbide tips, the poles offer excellent traction on a variety of surfaces, from rocky trails to icy paths. Additionally, they come with removable rubber tip protectors for use on hard surfaces and to prevent wear.

Additional Features

  • Accessories: The Fizan Compact 3 poles come with essential accessories, including trekking baskets and snow baskets, which can be easily swapped out depending on the terrain.
  • Anti-Shock Technology: Although not present in this model, Fizan offers optional anti-shock versions for those who prefer extra shock absorption.


The Fizan Compact 3 trekking poles combine advanced materials, thoughtful design, and practical features to deliver a superior trekking experience. Whether you’re hiking through rugged mountain paths or leisurely walking through forest trails, these poles are engineered to provide optimal performance and comfort, making them an indispensable tool for any outdoor adventure.

Performance Evaluation

Fabric Performance

While trekking poles do not have fabric components, their construction materials play a crucial role in performance. The Fizan Compact 3 poles are made from 7001 aluminum alloy, known for its exceptional strength-to-weight ratio. This material ensures that the poles are not only lightweight but also durable, able to withstand the rigors of various terrains without bending or breaking.

Weather Resistance

The Fizan Compact 3 poles are designed to perform well in a variety of weather conditions.

  • Rain and Wet Conditions: The ergonomic EVA foam grips provide a secure, non-slip hold even when wet, ensuring your hands remain firmly in control of the poles. The aluminum alloy construction resists corrosion, which is crucial for maintaining durability in rainy and humid conditions.
  • Cold and Snowy Conditions: The included snow baskets are easily attached, preventing the poles from sinking too deeply into snow. The carbide tips offer excellent traction on icy surfaces, enhancing stability and safety during winter hikes.

Practical Features

The Fizan Compact 3 trekking poles come equipped with several practical features that enhance the hiking experience:

  • Adjustability: The three-section telescoping design allows the poles to be adjusted from 58 cm to 132 cm. This flexibility makes them suitable for a wide range of users and terrain types, from steep ascents to flat trails.
  • Twist-Lock Mechanism: The twist-lock system is easy to operate and secures the pole segments firmly in place, providing confidence that the poles will not collapse under weight or pressure.
  • Interchangeable Baskets: The poles come with both trekking and snow baskets, which can be easily swapped out depending on the terrain. This adaptability is a significant advantage for hikers who encounter varying conditions.
  • Carbide Tips: The durable carbide tips provide excellent traction on diverse surfaces, from rocky trails to icy patches, ensuring stability and reducing the risk of slipping.
  • Rubber Tip Protectors: These removable protectors are ideal for urban hikes or when transitioning across different surfaces, preventing wear on the carbide tips and reducing noise on hard surfaces.


The Fizan Compact 3 poles have proven to be highly durable through extensive testing on various terrains. The 7001 aluminum alloy construction ensures they can handle rough treatment without significant wear or damage. Even after multiple uses on rocky and rugged trails, the poles maintained their structural integrity and performance.


In terms of performance, the Fizan Compact 3 trekking poles excel across different conditions and terrains. Their lightweight yet durable construction, combined with practical features like adjustable length, twist-lock mechanisms, and interchangeable baskets, make them a versatile and reliable choice for any hiker. Whether tackling challenging mountain paths or enjoying a leisurely forest walk, these poles enhance stability and comfort, proving their worth as a valuable addition to your trekking gear.

Fit and Comfort

Sizing and Fit

The Fizan Compact 3 trekking poles are designed with versatility in mind, offering an adjustable length that ranges from 58 cm (22.8 inches) to 132 cm (52 inches). This extensive adjustability ensures that the poles can be tailored to suit hikers of varying heights and preferences. Whether you are a tall individual needing extra length for stability or a shorter hiker requiring a more compact size, these poles can be easily modified to fit your needs.

Adjusting the poles is straightforward, thanks to the twist-lock mechanism. This system allows you to quickly change the length of each segment, providing a secure and customized fit for different terrains and inclines. For example, you can shorten the poles for steep ascents to maintain balance and lengthen them for descents to enhance stability.

Comfort During Various Activities

The Fizan Compact 3 poles are equipped with ergonomic EVA foam grips that significantly enhance comfort during extended use. The foam material is soft yet firm, providing a comfortable hold that reduces hand fatigue on long hikes. Unlike rubber grips, EVA foam remains comfortable and slip-resistant even when wet, making these poles suitable for all weather conditions.

  • Long-Distance Hiking: During long-distance treks, the lightweight construction of the poles (158 grams per pole) reduces arm fatigue, allowing you to hike longer without discomfort. The ergonomic grips conform to the shape of your hands, minimizing pressure points and enhancing overall comfort.
  • Steep Climbs and Descents: When tackling steep ascents or descents, the adjustable wrist straps provide additional support. These straps are padded and adjustable, ensuring a secure fit that helps distribute weight and reduce strain on your wrists. This feature is particularly beneficial on challenging terrain where maintaining a firm grip is crucial.
  • Varied Terrain: The poles’ adjustability and lightweight design make them easy to maneuver across different types of terrain. Whether you’re navigating rocky paths, muddy trails, or snow-covered slopes, the Fizan Compact 3 poles offer reliable support and comfort.


The Fizan Compact 3 trekking poles excel in providing a customizable fit and superior comfort across various hiking scenarios. Their adjustable length accommodates different body types and preferences, while the ergonomic EVA foam grips and padded wrist straps ensure a comfortable and secure hold. Whether you’re embarking on a long-distance hike, climbing steep trails, or exploring diverse terrains, these poles are designed to enhance your trekking experience by reducing fatigue and increasing stability.

Pros and Cons


  • Lightweight Construction: Weighing only 158 grams per pole, the Fizan Compact 3 poles are among the lightest on the market, reducing fatigue during long hikes and making them easy to carry.
  • Adjustable Length: The three-section telescoping design allows for easy adjustment from 58 cm to 132 cm, catering to various user heights and terrain requirements.
  • Durable Materials: Made from 7001 aluminum alloy, these poles offer excellent durability and resistance to bending and breaking, ensuring long-term reliability.
  • Comfortable Grips: The ergonomic EVA foam grips provide a comfortable and secure hold, reducing hand fatigue even during prolonged use.
  • Versatile Tips: Equipped with durable carbide tips for excellent traction on different surfaces and removable rubber tip protectors for hard surfaces, these poles are versatile for various terrains.
  • Practical Accessories: Includes interchangeable trekking and snow baskets, making the poles adaptable for different hiking conditions and seasons.
  • Easy to Use: The twist-lock mechanism is simple to operate, allowing quick adjustments and secure locking of pole segments.


  • No Anti-Shock Feature: Unlike some trekking poles, the Fizan Compact 3 does not include an anti-shock feature, which might be a drawback for hikers seeking extra shock absorption on rough terrain.
  • Grip Material: While EVA foam grips are comfortable and effective, some users may prefer cork grips for their moisture-wicking properties and long-term comfort.
  • Twist-Lock Mechanism: Although generally reliable, twist-lock mechanisms can sometimes loosen over time, especially under heavy use. This requires occasional re-tightening, which can be inconvenient.
  • Lack of Color Options: The poles are available in limited color options, which may not appeal to hikers looking for more personalized gear aesthetics.


The Fizan Compact 3 trekking poles offer a range of advantages that make them a valuable addition to any hiker’s gear collection. Their lightweight design, durability, and adjustable features enhance the hiking experience by providing comfort and versatility. However, the absence of an anti-shock feature and limited grip material options are minor drawbacks that some users might consider. Overall, these poles strike an excellent balance between performance, comfort, and practicality.

Comparative Analysis

When comparing the Fizan Compact 3 trekking poles to other popular models like the Black Diamond Distance Carbon FLZ and the LEKI Cressida FX Carbon, distinct differences and similarities emerge that can help hikers make an informed decision based on their specific needs.

The Black Diamond Distance Carbon FLZ trekking poles are known for their ultralight weight, coming in slightly lighter than the Fizan Compact 3, thanks to their carbon fiber construction. They feature a foldable design that collapses into a compact size, making them extremely portable and easy to stow away. However, this ultralight and collapsible design comes at a higher price point and may compromise on durability compared to the robust aluminum alloy used in the Fizan Compact 3.

On the other hand, the LEKI Cressida FX Carbon trekking poles offer a balance between lightweight design and advanced comfort features. Like the Black Diamond Distance Carbon FLZ, these poles utilize carbon fiber for reduced weight. They include LEKI’s Speed Lock 2+ adjustment system, which provides a secure and quick adjustment mechanism, similar to the twist-lock system of the Fizan Compact 3 but with potentially greater ease of use. Additionally, the LEKI poles come with Aergon Thermo grips that offer excellent ergonomics and comfort, albeit at a higher cost than the Fizan Compact 3.

In summary, while the Fizan Compact 3 poles stand out for their affordability, lightweight aluminum construction, and ease of use, the Black Diamond Distance Carbon FLZ and LEKI Cressida FX Carbon poles offer premium features like carbon fiber construction and advanced locking mechanisms, which might be appealing to hikers willing to invest more for these enhancements.


The Fizan Compact 3 trekking poles are a superb choice for hikers seeking a blend of lightweight design, durability, and affordability. Their 7001 aluminum alloy construction ensures they are robust enough to handle various terrains while remaining among the lightest poles available. The adjustable length and practical features, such as ergonomic EVA foam grips and interchangeable baskets, make them versatile and user-friendly.

While they lack some premium features found in higher-end models like carbon fiber construction or anti-shock systems, the Fizan Compact 3 poles deliver excellent performance and value for money. Ideal for both casual hikers and seasoned adventurers, these poles are well-suited for a wide range of outdoor activities, from gentle trails to more challenging hikes. For those prioritizing reliability and ease of use without breaking the bank, the Fizan Compact 3 trekking poles are a highly recommended option.

Further reading